Panamá Backpacking, Hiking, and Camping
Panamá is a place where green vegetation, primary and secondary forests and exuberant flora and fauna are on display all over the county. Some local species are in danger of extinction, like the golden frog, among others.
In some countries, sports like backpacking, hiking, rope courses, canopy and hiking are very popular. In Panamá, even though their beautiful nature offers all the elements for these sports as well as many more opportunities for outdoor adventures, some of these activities are not well known or popular among the local residents.
One thing that a visitor to Panamá should take into consideration is the thickness of the jungle (especially in the provinces of Darién, and some places in Chiriquí and Bocas del Toro provinces), as well as great volume of the rivers, and the snakes or other animals that live in these regions.
With thousands of visitors every year (many of whom enjoy these outdoor activities), Panamá continues to increase its outdoor adventure tours, and with them, the related tourism regulations.
Even though, PRUDENCE AND INFORMATION should always be your guide.
Never go into a region to do these activities without a knowledge of the region. It is good advice to always go with a licensed tour guide company, or an individual with enough credentials for these types of activities, especially if you do not speak Spanish.
Panamá doesn´t offer the same types of camping areas you will find in North America or Europe, other than the very basic Environmental National Authority restricted areas, like in Campana or Coiba. There are administrative offices in some National Parks for the visitor´s orientation, though.
Special Parks:
- La Amistad-- international park
- Soberanía-- national park
- Coiba-- national park
- Camino de Cruces-- national park
- Golfo de Chiriquí-- national marine park
- Parque Omar-- community park, in an urban area of the city of Panamá
- Summit—botanical park in the city of Panamá
- Barro Colorado-- a special natural reserve, dedicated to scientific research, administered by the Smithsonian Institute
National Parks:
- Volcán Barú
- Darién
- Portobello
- Altos de Campana
- Chagres
- Isla Bastimentos
- Santa Fé
- Cerro Hoya