
Yes there are rivers, lakes, and waterfalls here in Cayo. Not too far from us is a Category 5 river where you can do white water rafting. Our tour guide does that trip for interested guests.
We have one thousand foot waterfalls here in Cayo. We have the Pine Ridge where there are all kinds of smaller waterfalls with little swirling pools that you can sit in, all within an hour and a half away. There are rivers running right down through Cayo so you can canoe or raft right down beside the market in the middle of San Ignacio. Not five miles from me is a small beautiful water falls that the locals call "the showers" where they bathe and wash clothes. It has multiple pools and smaller falls and rapids to accommodate multiple families.
Every year we have the La Ruta Maya canoe race on the Macal River. It is hilarious. It starts underneath the high water bridge and then everybody gathers at the low water bridge because when all the canoes take off they have to cross under the low water bridge without hitting any of the supports, which causes a lot of people turn over their canoes. There is a lot of action going on because a lot of people are falling, swimming, and getting back in their canoes and taking off again. La Ruta Maya is an exciting event. I would definitely recommend seeing it or even participating in it.
Aside from the Category 5 rapids, all of the rivers in Cayo are safe and relaxing for canoeing and tubing. You can even tube or canoe through caves here. You would have a little light on your forehead and you would tube right into the opening of the cave. It is total darkness. You would see some skeletons sometimes and some vases and potteries left over from the Mayan civilization. These rivers are lazy rivers so it’s very safe. They call these cave tubing tours “Butt’s Up” because if you sit down all the way in your tube you could hit bottom. The rivers are so shallow that sometimes you have to get up, take your tube, walk a little distance, and get back on the river. It also depends on the time of year and where you are. In December, there is a lot of water but then later on in the year, you’re going to get into lower water levels.
We have dams on two of our rivers and it does muddy them up so they don’t look as green and clear. I don’t generally recommend swimming in the rivers but I do recommend the tubing because then you don’t have your ears and your nose in the water for the most part.
There are lakes above the dams in Cayo but people do not go to them that I know of because they are remote and difficult to get to. We have some beautiful areas where you could just sit in a swirling pool near a small waterfall. Rio On Pools is probably one of the more famous one. We also have sinkholes, which is the same thing as the cenotes in Mexico that have clear blue water in them that are beautiful for swimming.
(Volcanic rocks of Rio On Pools, Cayo, Belize, pictured.)