In the Volcan and Cerro Punta area in Chiriqui Province, rivers like "Teribe" and Changuinola", among others like "Caldera", make this area perfect for kayaking, water rafting and fishing. Chiriquí, Bocas del Toro, Veraguas and Coclé are the "perfect" provinces for outdoors adventure.
Panamá is blessed with so many rivers across the country, that is one of the most enjoyable place where locals spend a day off.
Chiriquí still has undiscovered beaches of exceptional beauty, inviting visitors to take a look at them. Some of them don't even have access by road, though, which makes the adventure even more interesting, if you are an adventurer.
If you love kayaking, there is an international coast to coast competition in Panamá every year you might enjoy very much. As a matter of fact, my nephew and his team won first prize last year. Water rafting is "GREAT", as the rivers have great volumes and are dangerous. And if you are really brave, you can also enjoy great parachuting, scuba diving, snorkeling, canopy, and other activities, including survival methods (for fun).